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Individual Counseling about Healthy Eating

Overview

Individual (or personal) counseling is an effective strategy for positively changing an individual’s healthy eating behaviors. Personal counseling for healthy eating includes one-on-one counseling using techniques such as motivational interviewing or peer education. Personal counseling can be implemented in a variety of formats, including face-to-face, via computer, and over the telephone.

Supported by

Settings

 Community (including faith-based communities)

 Health Care

 Worksite