The two most commonly known benefits of any beet supplement are lower blood pressure and a boost to nitric oxide levels in the body. Higher nitric oxide levels means that your blood vessels relax, which in turn will improve blood flow. This is what typically appeals to people looking to use beetroot powder supplements to improve athletic performance.
Beyond lowering blood pressure and improving blood flow, beet supplements have also been shown to reduce bad cholesterol, optimize heart health and your vision, increase energy and stamina, protect your blood, liver, and organs, reduce inflammation, and help to prevent certain illnesses (1).
The ability of beetroot supplementation to achieve any of these goals will depend on a combination of the quantity and quality of beetroot powder the supplement contains though, as well as what other ingredients are included to compliment it and their dosages.
The very best beet supplements can offer an even wider range of benefits to your health as they often include other ingredients beyond simply beet powder. These typically include other superfoods like turmeric and cranberry to amplify the effects of the beet supplement.
What Are SuperReds Powders? What Do You Need To Know?
It is made in a GMP certified facility that uses no corn, egg, gluten, milk, peanut, shellfish, soy, or wheat. It also contains no binders or preservatives, and is keto and vegan friendly, so can be safely used by everyone.
A low price and 30 day money back promise make Peak Performance Organic Beet Root Powder a very low risk purchase. They also make a donation to the Vitamin Angels charity in your name with every tub, so you will be helping the health of an underprivileged child as well.
Pros
Easy to consume and take with you on the go
Contains no gluten or GMOs
Doesn't feature the distinctive beetroot flavour that some find unpleasant
Cons
Not very cost effective
Contains a relatively low dose of beet root powder
Contains no additional ingredients to make it a more well rounded supplement
Generally speaking beet powder is better than beet supplements in a pill form. Whilst a beet supplement capsule is going to be better for when you're away or on the go, the space in capsules is limiting. And seeing as to get the maximum effect from beetroot powder you need to have at least 1.5grams that's already 2 large capsules. This means that there's little room for any extra ingredients beyond just beetroot powder. As for drinking beet juice straight, that's pretty good, and probably better than a capsule just containing beet powder in most case. However, red beet powder supplements that are fortified with further ingredients will come out on top, hence super red tonik being given our overall number one spot for a beet supplement.
To fully
leverage the benefits of a beetroot supplement, there are several key points to consider:
1. Beetroot supplements are highly regarded for their nitrate content, which can contribute to improved circulation and workout performance.
2. Studies suggest that a dose of 400 milligrams of nitrates is effective, which can be obtained from a little over two teaspoons of beet powder. However, it's important to acknowledge that the nitrate content can vary among different beet powders.
3. While beet supplements can be consumed right before a workout, it's worth noting that a diet rich in nitrates can increase the nitric oxide production. Therefore, taking a daily scoop of beet root supplements can still yield benefits even if you exercise later in the day.
4. It's essential to recognize that beet supplement powder's nitrate content can be challenging to standardize accurately. As a result, determining the exact amount of nitrate consumed is not always possible.
5. In addition to beet powder, other excellent sources of nitrates include leafy greens and garlic.
6. Consuming sufficient amounts of vitamin C can enhance the absorption of nitric oxide, making it beneficial to incorporate vitamin C-rich foods or supplements into your routine.
Pure beetroot powder is the base of any beet supplement and provides most of the benefits that it is known for. That said, with beet supplements being an easy way for people to improve their overall nutrition, here are some of the most complimentary ingredients you may find.
Berries
Berries are well known for the benefits derived from their high vitamin c and mineral content, and this has made them a common inclusion in beet supplements, as has their ability to lend the product a more enjoyable flavour.
There are even more benefits on offer beyond this though, and they can vary based on the berry in question (2).
Blueberries, goji berries, raspberries, strawberries, and even pomegranate seeds are all rich in antioxidants.
These offer benefits like optimising cardiovascular health, blood sugar, and blood pressure, reducing inflammation, keeping bones and skin healthy, providing immune support, improving vision, mental health, and brain functions, and boosting energy and stamina.
Cranberries have been shown to reduce cholesterol levels, while improving blood pressure and cardiovascular health as a whole. Tart cherry powder has even been shown to promote a healthy metabolic rate, while reducing inflammation even further.
Black Pepper
Black pepper extract is often included in supplements as it is a bioavailability enhancer. This means that it can improve the rate of absorption of many nutrients, making the other ingredients in a supplement much more effective (3).
Ginger Root
Ginger root is known to offer powerful antioxidant and inti-inflammatory properties.
This can help to prevent oxidative damage, lower cholesterol, boost the immune system, and improve digestive health. There are even some studies to suggest it enhances the bioavailability of other nutrients as well (4).
Grapes
Some of the compounds in grapes, such as grape seed extract (GSE) and resveratrol, have been shown to offer both antioxidant and anti-inflammatory effects. They can reduce oxidative stress, inflammation, and tissue damage, and even help to prevent some diseases (5).
Mushrooms
Certain types of mushroom, such as the cordyceps, are known for their ability to improve physical wellness and performance in a variety of ways. They can also decrease blood sugar levels, protect your organs, and help to prevent certain diseases (6).
Turmeric
Turmeric has long been known for its incredible anti-inflammatory properties and as a rich source of antioxidants. It has the ability to completely neutralise free radicals and prevent much of the damage they cause to our bodies (7).