Published 11th Sept 2023
Vitamin D 20mcg – Vitamin D is a
good ingredient for Olly Joints Ultra Strength plays a crucial role in
maintaining joint health. It helps with the absorption of calcium, which is
essential for strong bones and joints. A deficiency in Vitamin D can lead to
joint pain by itself as well as weakened bones and increased risk of joint
disorders such as osteoporosis and osteoarthritis. [1] By ensuring an adequate
intake of Vitamin D, you can support the health and strength of your joints.
However, it's important to note that while Vitamin D is beneficial for overall
joint health, it may not directly treat or cure joint-related issues. It’s
also worth noting that depending on the study, the prevalence of Vitamin D
deficiency for over 50s ranges from 20% to 70% in the USA. [2]
Boswellia Extract 100mg - The
active compounds in Boswellia extract, known as boswellic acids, have
anti-inflammatory properties that studies have shown can joint inflammation and
pain. [3] This is a pretty common ingredient across joint supplements, and not
a bad one for Olly Joints Ultra Strength. But, it’s generally included in most
combined supplements so is not really anything special.
Turmeric 100mg –
Turmeric is one of the better inclusions
for a joint supplement, if it’s dosed correctly. However, you need an extract
standardized to be predominantly curcumin. The positive studies that show
curcumin can be as effective as a lot of pain medications for treating joint
pain, but these were all done with at least 500mg of the extract itself. [4] As curcumin is usually 4-8% off turmeric
Olly Joints does not contain nearly enough of the ingredient. [5]
Boron 2mg –
Boron isn’t a bad ingredient for a joint
supplement, but it’s not making the top tier any time soon. The 2mg in Olly
Joint Strength is also on the low side, with 10mg being the ideal. Boron can help
improve the absorption of calcium and vitamin D, along with increasing collagen
production and supports the production of certain compounds
involved in joint repair and maintenance, such as glycosaminoglycans (GAGs) and
proteoglycans. [6] That said, most people do get enough of it, but it’s
all in all an “ok” inclusion for Olly Joints.
References
1 - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6413222/
2 - https://ods.od.nih.gov/factsheets/VitaminD-Consumer/
3 - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7368679/
4 - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5003001/
5 - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7522354/
6 - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4712861/