Designed for the busy low-carb athlete on the go, the Ample shake is a healthy go-to meal replacement when time is short, and you don't have the time for any proper meal prep at home. Rather than cave in to the temptation of consuming fast foods and snacks that are loaded with sugar and poor quality ingredients, mixing up an Ample shake for breakfast or to take with you to drink on the go will save you worrying about fueling up to get you through to your next meal. The makers of the shake wanted to create a complete meal that was made from natural food ingredients rather than something that had been padded out with cheap fillers and loaded up with sugar. There is a lot more awareness in the health and fitness community about food quality, and with so many people finding great results following a low carb or keto diet, it makes sense to have a low carb meal replacement shake to fall back on when time is short. Interestingly, Ample has constantly been re-engineering and reformulating its range of shakes. They have discontinued their Ample O (original), Ample K (keto), and Ample V (vegan) shakes and replaced them with two main shakes: Ample (a low-carb formula) and Ample Restore (a high-carb recipe).
Ample markets itself as a complete meal made from natural
food ingredients.
They heavily promote the fact that it contains a range of
naturally sourced ingredients with positive health benefits, such as healthy
fats from coconut and macadamia nut oils, antioxidants from concentrated
extracts of fruits and greens, six strains of probiotics and fibre and
prebiotics to promote a healthy gut.
The protein source comes from high-quality egg whites and
grass-fed whey protein powder, which are both optimal for muscle building and
repair. The blend also includes electrolytes, vitamins and minerals to help
cover your nutritional needs.
The formulation has been created to help fill you up and
keep hunger pangs at bay until your next meal. This can help keep you on track,
avoid binging on sugary snacks between meals and reduce blood sugar spikes and
insulin response that can cause weight gain.
We Look At The Most Common Questions That Came Up In Our Ample Meal Replacement Shakes Review Research
Why are we looking at the chocolate shake specifically? Because it's the most popular, that said other versions don't vary too much. But, we only have so much space in our Ample review.
The ingredients in the Ample Chocolate meal replacement
shake are based on naturally sourced, real food ingredients rather than a
standard proprietary protein blend that many commercial protein drinks use as a
base. Ample low carb chocolate shake contains:
Fats: coconut oil, high oleic sunflower oil, macadamia nut oil, sunflower
lecithin – no inflammatory industrial seed oils
Protein: Grass-fed
whey protein concentrate and egg white protein
Natural
sweeteners: from dried honey, monk fruit extract, and stevia extract
Flavors: Organic
cocoa powder, natural flavours, sea salt
Probiotic
formula: bacillus coagulans, lactobacillus rhamnosus, bifidobacterium
infantis, lactobacillus acidophilus, bifidobacterium lactis, lactobacillus
paracasei
Fibre: Soluble
tapioca fibre, organic psyllium husk, organic guar gum help to keep you
full and satiated for longer until your next meal
Vitamins
and minerals: calcium citrate, potassium bicarbonate, magnesium citrate,
vitamin D3
Depending on your tastes and how you want to use it, you can use between one to three scoops of Ample per shake. If you are making a breakfast smoothie with other ingredients, then you may want to add only one scoop to the mix. If you don't have time for any meal preparation, then three scoops of Ample will make a deliciously thick, tasty and satisfying shake to use as a meal replacement. Ample chocolate shake is a versatile product and can be mixed with water, milk, coffee or yoghurt. Mixing Ample chocolate low carb shake with your morning coffee makes an excellent creamy mocha latte! It is advised from numerous customer feedback that you need to mix it thoroughly using a blender or a shaker bottle to create a smooth drink with no clumps.
Make sure you get the right meal replacement for you.
Check Best List We have to say that Ample is one of the better tasting
shakes on the market, and the chocolate flavour shake has a delicious taste and
texture. We like that the formulation isn't overloaded with added sugar and
doesn't rely on artificial sweeteners to make it taste good.
On the negative side, this is one of the more expensive meal
replacement shakes on the market. However, the higher price is not really a
negative considering that Ample use such high-quality ingredients in its
formulation. It doesn't rely on cheap fillers or bulking agents, so you really
do get what you pay for.
One criticism that most low carb and keto followers will
single out is that the formula uses high-oleic sunflower and macadamia nut oil.
Keto followers especially try to avoid consuming seed oils, so the sunflower
oil will be a turn off for some strict followers. The inclusion of macadamia
nut oil will also mean those with a nut allergy will not be able to drink it.
While Ample low carb chocolate shake is delicious, contains high-quality ingredients, is low in carbohydrates and is ideal for anyone who follows a low-carb, and potentially a keto diet, but vegans and those with nut and seed sensitivities will need to give this a miss. Taste wise we're onto a winner here with ample, especially if you like your shakes creamy.